Hanyoyi 5 Don Ta'aziyyar Allergy

Hanyoyi 5 Don Ta'aziyyar Allergy

Lokacin rashin lafiyan yana cikin sauri, kuma wannan yana nufin ja, lokacin ido mai ƙaiƙayi. Ah!Amma me yasa idanuwanmu suka fi saurin kamuwa da rashin lafiyan yanayi?To, mun yi magana da likitan kwantar da hankali Dr. Neeta Ogden don jin labarin.Ci gaba da karantawa don ƙarin koyo game da mummunar gaskiyar da ke bayan rashin lafiyar yanayi da idanu, da yadda ake ba da ɗan jin daɗi.Na gaba, kar a rasa mafi kyawun motsa jiki guda 6 don ƙarfin makamai a cikin 2022, in ji masu horarwa.
Abin da muka koya yana da ma’ana sosai.” Idanunmu su ne ƙofa zuwa jikinmu kuma suna saurin fallasa yanayin mu na yau da kullun,” in ji Dokta Ogden.Ta kara da cewa "A lokacin rashin lafiyan, miliyoyin kwayoyin pollen da ke yawo a kullum suna samun sauki ga idanuwa.", yana haifar da dauki nan take kuma mai tsanani.”

Idan ba ku da tabbacin abin da alamun cututtukan ido na ido da na yanayi suka kasance, sun haɗa da itching mai tsanani, ja, shayarwa, da kumburi - musamman a cikin bazara.

Abin farin ciki, akwai wasu magunguna na gida da za ku iya yi don taimakawa wajen sauƙaƙa waɗannan alamun takaici.A gaskiya ma, yana da mahimmanci a kasance mai faɗakarwa da samun tsarin kulawa don taimakawa wajen magance matsalolin rashin lafiyan.

Saka Gilashin Rana

Take Drops Ido

Dokta Ogden ya ba da shawarar: “Ku sa gilashin tabarau na lulluɓe, ku kurkure idanunku da salin gishiri mai laushi da daddare, ku goge leda da bulala a ƙarshen yini, kuma ku tabbata kuna shan digon idon da ke hana alerji sau ɗaya a rana.”Maganin-ƙarfin magani shine maganin ido na Antihistamine, ana samunsa akan kanti.Zai ba idanunku masu ƙaiƙayi da sauri sauƙi daga al'amuran gida da waje na yau da kullun ciki har da ragweed, pollen, gashin dabba, ciyawa da dander na dabbobi.

Duba likitan Alrgiji

Wasu halaye masu fa'ida na iya taimakawa wajen guje wa ɓarnawar rashin lafiyar yanayi, gami da ganin likitan kwantar da hankali na hukumar.Shi ko ita za su iya taimaka maka gano abubuwan da ke haifar da alerji don ka guji su.

Yi amfani da pollen App

Bugu da ƙari, Dokta Ogden ya ba da shawarar yin amfani da ƙa'idar pollen don bin diddigin adadin pollen a lokacin lokacin kololuwar - kuma ya kamata ku yi haka lokacin tafiya!Kada ku kasance a waje na dogon lokaci lokacin da kuka san zai zama rana mai yawan adadin pollen.Har ila yau, cire takalmanku da shawa a gida bayan kun fita.

Dokta Ogden yana da wasu ƙarin shawarwari, yana bayanin, "Makullin lokacin rashin lafiyar shine shiri da gujewa."Ciwon ido na iya zama mai tsanani a lokacin lokacin rashin lafiyan.Ajiye wasu digo-digo, a cikin majalisar likitan ku kafin lokacin fara kakar, saboda shiri yana da mahimmanci.

Samo Mai Tsabtace Iska

Dokta Ogden ya kara da cewa: "Har ila yau, sami shedar tsabtace iska ta HEPA don gidanku, musamman a cikin ɗakunan kwana, rufe tagogi a cikin gidanku da motar ku, kuma ku canza matatun ku na HVAC kowace shekara kafin lokacin ya zo."
Kuna iya nema cikin sauƙi da siyan masu tsabtace iska akan layi (kamar tebur mai tsarkake iska tare da tacewa HEPA na gaskiya) akan farashi mai araha don tabbatar da ɗaukar matakan da suka dace don shirya lokacin rashin lafiyan.

Yanzu zaku sami mafi kyawun abinci da sabbin labarai na abinci mai kyau a cikin akwatin saƙo na ku kowace rana.