5 mau ala e hōʻoluʻolu ai i ka maʻi maʻi

5 mau ala e hōʻoluʻolu ai i ka maʻi maʻi

Aia ka wā allergy, a ʻo ia hoʻi, ʻulaʻula, kau makaʻu. Akā, no ke aha i maʻalahi ai ko mākou mau maka i nā allergies kau? ʻAe, ua kamaʻilio mākou me Kauka Neeta Ogden e ʻike i ka scoop. E heluhelu e aʻo hou e pili ana i ka ʻoiaʻiʻo ʻino ma hope o nā allergies a me nā maka, a pehea e hāʻawi ai i kahi hōʻoluʻolu. A laila, mai poina i nā hoʻomaʻamaʻa maikaʻi loa 6 no nā lima ikaika i 2022, wahi a nā mea hoʻomaʻamaʻa.
He mea koʻikoʻi loa ka mea a mākou i aʻo ai.” ʻO ko mākou mau maka ka ʻīpuka i loko o ko mākou kino a ʻike maʻalahi i ko mākou kaiapuni i kēlā me kēia lā," wahi a Kauka Ogden. "I ka wā allergy, ʻoi aku ka maʻalahi o nā miliona o nā pollen e holo nei i kēlā me kēia lā i nā maka," wahi āna. , ka hopena i ka hopena koke a koʻikoʻi.

Inā ʻaʻole ʻoe maopopo i ke ʻano o nā hōʻailona maʻamau o ka maka a me nā allergies kau, aia lākou i ka ʻona nui, ka ʻulaʻula, ka wai, a me ka pehu - ʻoi aku ka nui o ka pūnāwai.

ʻO ka mea pōmaikaʻi, aia kekahi mau lāʻau lapaʻau home hiki iā ʻoe ke hoʻomaʻamaʻa e kōkua i ka hoʻomaha ʻana i kēia mau hōʻailona hōʻeha. ʻO ka ʻoiaʻiʻo, he mea nui e hoʻoikaika a loaʻa kahi hoʻolālā lapaʻau e kōkua ai i ka hoʻopau ʻana i nā pilikia allergy.

Wear Sunglasse

Lawe i nā kulu maka

Manaʻo ʻo Dr. Ogden: "E hoʻohana i nā aniani aniani, holoi i kou mau maka me ka paʻakai liʻiliʻi i kēlā me kēia pō, holoi i kou mau poʻi a me kou mau maka i ka hopena o ka lā, a e ʻoluʻolu e lawe i kahi kulu maka anti-allergy i hoʻokahi manawa i ka lā." ʻO ka lāʻau-ikaika kahi hāʻule maka Antihistamine, hiki ke loaʻa ma luna o ke kūʻai. Hāʻawi ia i kou mau maka ʻeha i ka hoʻomaha wikiwiki ʻana mai nā allergens maʻamau o loko a me waho e like me ka ragweed, pollen, lauoho holoholona, ​​​​mauʻu a me ka pet dander.

E ʻike i kahi maʻi maʻi

Hiki i kekahi mau hana maikaʻi ke pale aku i nā pōʻino o nā allergies kau, me ka ʻike ʻana i kahi allergist i hōʻoia ʻia e ka papa. Hiki iā ia ke kōkua iā ʻoe e ʻike i nā mea hoʻouluulu allergy i hiki iā ʻoe ke pale aku iā lākou.

E hoʻohana i kahi polokalamu pollen

Eia kekahi, paipai ʻo Kauka Ogden i ka hoʻohana ʻana i kahi polokalamu pollen e nānā i ka helu pollen i ka wā kiʻekiʻe - a pono ʻoe e hana like i ka wā e hele ai! Mai noho i waho no ka manawa lōʻihi ke ʻike ʻoe he lā ia me ka helu pollen kiʻekiʻe. Eia kekahi, wehe i kou kāmaʻa a ʻauʻau ma ka home ma hope o kou hele ʻana i waho.

He mau ʻōlelo aʻoaʻo ʻē aʻe ʻo Kauka Ogden, e wehewehe ana, "ʻO ke kī o ka wā allergy ka hoʻomākaukau a me ka pale ʻana." Hiki ke koʻikoʻi loa ka maʻi ʻaleʻale maka i ka wā allergy. E mālama i kekahi mau kulu, i loko o kāu keʻena lāʻau lapaʻau ma mua o ka hoʻomaka ʻana o ke kau, no ka mea he mea nui ka hoʻomākaukau.

E kiʻi i kahi hoʻomaʻemaʻe ea

Ua hoʻohui ʻo Dr Ogden: "E kiʻi pū i kahi mea hoʻomaʻemaʻe ea i hōʻoia ʻia e HEPA no kou hale, ʻoi aku hoʻi i loko o nā lumi moe, e pani i nā puka makani i kou home a me kou kaʻa, a hoʻololi i kāu kānana HVAC i kēlā me kēia makahiki ma mua o ka hiki ʻana mai o ke kau."
Hiki iā ʻoe ke mākaʻikaʻi a kūʻai aku i nā mea hoʻomaʻemaʻe ea ma ka pūnaewele (e like me ka hoʻomaʻemaʻe ea papapihi me ka kānana HEPA ʻoiaʻiʻo) ma ke kumu kūʻai kūpono e hōʻoiaʻiʻo e hana ana ʻoe i nā ʻanuʻu kūpono e hoʻomākaukau ai no ka wā allergy.

I kēia manawa e loaʻa iā ʻoe nā meaʻai maikaʻi loa a hou loa a me nā nūhou ʻai olakino ma kāu pahu pahu i kēlā me kēia lā.