Njira 5 Zotsitsimula Matupi
Nyengo ya ziwengo yafika pachimake, ndipo izi zikutanthauza nyengo yamaso yofiyira, yoyabwa. Ah! Koma kodi n’chifukwa chiyani maso athu amavutitsidwa kwambiri ndi vuto la nyengo? Chabwino, tidayankhula ndi dokotala wamankhwala Dr. Neeta Ogden kuti tidziwe zomwe zikuchitika. Werengani kuti mudziwe zambiri za chowonadi choyipa chomwe chimayambitsa matenda am'nyengo ndi maso, komanso momwe mungathandizire. Kenako, musaphonye masewera 6 abwino kwambiri opangira zida zamphamvu mu 2022, atero ophunzitsa.
Zimene tinaphunzirazo zinali zatanthauzo kwambiri.” Maso athu ndiwo khomo lolowera m’thupi lathu ndipo amakumana mosavuta ndi malo athu atsiku ndi tsiku,” anafotokoza motero Dr. Ogden. "M'nthawi ya ziwengo, tinthu ting'onoting'ono ta mungu tomwe timazungulira tsiku lililonse timatha kuwona mosavuta," adatero. , zomwe zinachititsa kuti achitepo kanthu mwamsanga.”
Ngati simukudziwa kuti zizindikiro za matenda a maso ndi nyengo zimakhala zotani, zimaphatikizapo kuyabwa kwambiri, kufiira, kuthirira, ndi kutupa - makamaka nthawi yonse ya masika.
Mwamwayi, pali mankhwala ena apanyumba omwe mungayesere kuti muchepetse zizindikiro zokhumudwitsazi. M'malo mwake, ndikofunikira kukhala okhazikika komanso kukhala ndi dongosolo lamankhwala lothandizira kuthana ndi vuto la ziwengo.
Valani Sunglasse
Tengani Madontho a Maso
Dr. Ogden akuyamikira kuti: “Valani magalasi otchinga, tsukani m’maso mwanu ndi mchere wochepa kwambiri usiku uliwonse, pukutani zivundikiro ndi mikwingwirima yanu kumapeto kwa tsiku, ndipo tsimikizirani kuti mukumwa mankhwala oletsa kudwala m’maso kamodzi patsiku.” Mphamvu yamankhwala ndi antihistamine m'maso, yomwe imapezeka pa kauntala. Zidzakupangitsani maso anu oyabwa mpumulo ku zinthu zakale zamkati ndi zakunja kuphatikiza ragweed, mungu, tsitsi la nyama, udzu ndi pet dander.
Onani Allergist
Zizoloŵezi zochepa zopindulitsa zingathandize kupewa kuwonongeka kwa zowawa za nyengo, kuphatikizapo kuonana ndi board-certified allergenist. Atha kukuthandizani kuzindikira zinthu zomwe zimakuyambitsani kuti mupewe.
Gwiritsani ntchito mungu App
Kuonjezera apo, Dr. Ogden akulangiza kugwiritsa ntchito pulogalamu ya mungu kuti azitsatira chiwerengero cha mungu pa nthawi yomwe imakhala yovuta kwambiri - ndipo muyenera kuchita chimodzimodzi poyenda! Musakhale panja kwa nthawi yayitali mutadziwa kuti lidzakhala tsiku lokhala ndi mungu wambiri. Komanso, vula nsapato ndikusamba kunyumba mukatuluka.
Dr. Ogden ali ndi malangizo owonjezera, akulongosola, "Mfungulo ya nyengo ya ziwengo ndikukonzekera ndi kupewa." Matenda a maso amatha kukhala oopsa kwambiri panthawi ya ziwengo. Sungani madontho, mu kabati yanu yamankhwala nyengo isanayambe, chifukwa kukonzekera ndikofunikira.
Pezani Air purifier
Dr Ogden anawonjezera kuti: "Pezaninso choyeretsera mpweya chotsimikiziridwa ndi HEPA cha nyumba yanu, makamaka m'zipinda zogona, mazenera otsekedwa m'nyumba mwanu ndi galimoto yanu, ndikusintha zosefera zanu za HVAC chaka chilichonse nyengo isanakwane."
Mutha kuyang'ana ndikugula zotsuka mpweya pa intaneti (monga chotsuka mpweya wapakompyuta wokhala ndi kusefa kwenikweni kwa HEPA) pamtengo wotsika mtengo kuti muwonetsetse kuti mukuchitapo kanthu pokonzekera nyengo ya ziwengo.
Tsopano mudzalandira zakudya zabwino kwambiri komanso zaposachedwa kwambiri komanso nkhani zakudya zathanzi m'bokosi lanu lamakalata obwera tsiku lililonse.
Nthawi yotumiza: Jun-16-2022
