Iindlela ezi-5 zokuthuthuzela uKwalisa
Ixesha lokwaliwa likwinqanaba eliphezulu, kwaye oko kuthetha ixesha lamehlo abomvu, arhawuzelelwa. Kodwa kutheni amehlo ethu esengozini yokwaliwa ngamanye amaxesha? Kulungile, siye sathetha nogqirha Neeta Ogden ukuze afumane i-scoop. Qhubeka ufunde ukuze ufunde ngakumbi malunga nenyaniso engalunganga emva kokwaliwa ngamaxesha athile kunye namehlo, kunye nendlela yokubonelela ngesiqabu. Okulandelayo, ungaphoswa yimithambo emi-6 egqwesileyo yeengalo ezomeleleyo ngo-2022, batsho abaqeqeshi.
Oko sakufundayo kwakunentsingiselo gqitha.” Amehlo ethu alisango lokungena emizimbeni yethu yaye achanabeka ngokulula kwimekobume yethu yemihla ngemihla,” watsho njalo uGqr. Ogden. "Ngexesha lokwaliwa, izigidi ze-pollen particles ezijikeleza yonke imihla zifikeleleka ngokulula emehlweni," wongeze watsho. , okuphumela kwintsabelo ekhawulezileyo neqatha.”
Ukuba awuqinisekanga ukuba zeziphi iimpawu eziqhelekileyo zamehlo kunye ne-allergies yexesha lonyaka, zibandakanya ukurhawuzelelwa kakhulu, ubomvu, ukunkcenkceshela kunye nokudumba - ngakumbi entwasahlobo yonke.
Ngethamsanqa, kukho amayeza asekhaya onokuthi uwaqhelanise ukunceda ezi mpawu ziphazamisayo. Enyanisweni, kubalulekile ukuba usebenze kwaye ube nesicwangciso sonyango ukuze uncede ukukhulula iingxaki zokwaliwa.
Nxiba i-Sunglasses
Thatha i-Eye Drops
UGqr. Ogden ucebisa ngelithi: “Nxiba iindondo zelanga ezivalayo, hlambulula amehlo akho ngetyuwa epholileyo ebusuku, wosule iziciko nemivimbo ekupheleni kosuku, uze uqiniseke ukuba usela ithontsi lamehlo elithintela ukwaliwa kwamehlo kube kanye ngemini.” I-Prescription-amandla yi-Antihistamine eye drops, ekhoyo phezu kwekhawuntara. Iya kunika amehlo akho arhawuzelelayo isiqabu ngokukhawuleza kwizinto zakudala zangaphakathi nangaphandle ezibandakanya i-ragweed, i-pollen, iinwele zezilwanyana, ingca kunye ne-pet dander.
Bona i-Allergist
Imikhwa embalwa enenzuzo inokunceda ukuphepha ukonakala kwezinto zonyaka, kubandakanywa nokubona i-allergist eqinisekisiweyo yebhodi. Unokukunceda ukuba uchonge izinto ezibangela ukwaliwa komzimba ukuze ukwazi ukuziphepha.
Sebenzisa ipollen App
Ukongeza, uGqr Ogden ucebisa ukusebenzisa i-pollen app ukulandelela ukubalwa kwe-pollen ngexesha lonyaka ophakamileyo - kwaye ngokuqinisekileyo kufuneka wenze okufanayo xa uhamba! Sukuphuma phandle ixesha elide xa usazi ukuba izakuba lusuku olunenani eliphezulu lepollen. Kwakhona, khulula izihlangu zakho kwaye uhlambe ekhaya emva kokuba uphumile.
UGqr. Ogden unamanye amacebiso angakumbi, acacisayo, “Isitshixo kwixesha lexesha lokwaliwa kukulungiselela nokuphepha.” Ukwaliwa kwamehlo kunokuba yingozi kakhulu ngexesha lokwaliwa. Gcina amanye amathontsi, kwikhabhathi yakho yamayeza ngaphambi kokuba kuqale ixesha lonyaka, njengoko ukulungiselela kubalulekile.
Fumana isicoci somoya
UGqr Ogden wongeze wathi: "Kwakhona fumana isicoci somoya esiqinisekisiweyo se-HEPA sendlu yakho, ngakumbi kumagumbi okulala, gcina iifestile zivaliwe kwikhaya lakho nakwimoto, kwaye utshintshe izihluzi zakho ze-HVAC minyaka le ngaphambi kokuba ixesha lifike."
Ungakhangela ngokulula kwaye uthenge izicoci zomoya kwi-intanethi (njenge-desktop yokucoca umoya nge-HEPA yokwenyani yokucoca) ngexabiso elifikelelekayo ukuqinisekisa ukuba uthatha amanyathelo ayimfuneko ukulungiselela ixesha lokwaliwa.
Ngoku uya kufumana ukutya okugqibelele kunye nokutsha kunye neendaba zokutya okunempilo kwibhokisi yakho yonke imihla.
Ixesha lokuposa: Jun-16-2022
