Intshayelelo:
Ngokufika kwehlobo, sizifumanisa sichitha ixesha elingakumbi singaphakathi, sifuna indawo yokusabela kubushushu obutshisayo ngaphandle. Ngelixa sigxile ekugcineni amakhaya ethu epholile, kubalulekile ngokulinganayo ukuqinisekisa ukuba umgangatho womoya wangaphakathi uhlala uphezulu. Kulapho izicoci zomoya zingena khona, zibonelela ngoluhlu lwezibonelelo ezinokunceda ukudala indawo yokuhlala enempilo kwaye ikhululekile ngakumbi kwiinyanga zasehlotyeni. Kweli nqaku, siza kuphonononga iingenelo zokusebenzisa iisicoci somoyangeli xesha lonyaka.
1. Ukuphelisa izingcolisi ezisemoyeni: Ngexesha lasehlotyeni, amakhaya ethu akholisa ukuvalwa ngokungqongqo ngaphandle ukuze agcine ukuphola, abambe ungcoliseko olunokuba yingozi ngaphakathi. Abacoci bomoya basebenza njengomgca wakho wokuqala wokuzikhusela, ukubamba ngokufanelekileyo kunye nokuphelisa uthuli, ipollen, i-pet dander, kunye nezinye izinto ezicaphukisa emoyeni ezinokubangela ukungezwani komzimba kunye neengxaki zokuphefumla. Oku kuqinisekisa ukuba umoya ophefumla ngaphakathi endlini ucocekile, unciphisa umngcipheko wokuphuhlisa imiba yokuphefumla.
2. Ukulwa nokwaliwa kwexesha lonyaka: Kwabo bathwaxwa yi-allergies, ihlobo linokuba lixesha elinzima kunye nezibalo eziphezulu ze-pollen kunye nokwanda kokuvezwa kwezinto ezingaphandle. Izicoci zomoya ezinezihluzo ze-HEPA zisebenza kakhulu ekubanjeni nawona masuntswana e-pollen amancinci, zibonelela ngesiqabu kwabo banengxaki yokungalungelani nemizimba yabo. Ngokuphucula umgangatho womoya wangaphakathi, abacoci bomoya benza indawo ekhuselekileyo apho abantu banokufumana ukuphumla ekungonwabiseni kokwaliwa ngamaxesha athile onyaka. Khangela okualeji izicoci zomoya, zokucoca umoya zonyaka.
1. Ukususa Amavumba Angathandekiyo: Ihlobo lizisa amavumba ahlukeneyo kumakhaya ethu, njengamavumba okupheka, amavumba ezilwanyana zasekhaya, kunye nevumba elibi eliphuma kumoya omanzi. Izicoci zomoya ezinezihluzi zekhabhoni ezisebenzayo zinceda ukuphelisa la mavumba angathandekiyo, zishiya indawo yakho yokuhlala intsha kwaye inomtsalane. Iingenelo ezimbini zomoya ococekileyo, ongenavumba zinceda ekudaleni indawo engaphakathi eyonwabisayo neyonwabisayo wena nosapho lwakho.Izicoci zomoya ezifuywayo.
2. Ukuphucula iMpilo Qete: Umoya ococekileyo awuyoncedo kuphela kwimpilo yokuphefumla kodwa nakwimpilo yethu iyonke. Umgangatho womoya ophuculweyo unokubangela ukulala okungcono, ukugxila okwandisiweyo, kunye nokunciphisa ukudinwa. Ngokusebenzisa isicoci somoya ehlotyeni, udala imeko-bume evumela ukuphumla, imveliso, kunye nokucaca okuphuculweyo kwengqondo, okukuvumela ukuba wenze uninzi lwexesha lonyaka ngaphandle kokubeka esichengeni impilo yakho. Fumana aizicoci zomoya zomntu, abacoci bomoyayeyakho.
Isiphelo: Ukutyala imali kwi-isicoci somoyasisigqibo esinengqiqo, ngakumbi ngeenyanga zasehlotyeni. Iingenelo ezininzi zokusebenzisa ezi zixhobo, ukusuka ekunciphiseni ungcoliseko lomoya ukuya ekulweni ne-allergies kunye nokuphelisa amavumba angathandekiyo, kufaka isandla ekudaleni indawo esempilweni nekhululekileyo yangaphakathi. Ke, njengokuba ulungiselela ixesha lasehlotyeni, ungalibali ukubeka phambili umoya ococekileyo ngokutyala imali kwisicoci somoya – imiphunga yakho iya kukubulela!
Ixesha lokuposa: Jul-07-2023
