Ungcoliseko lomoya yingozi eqhelekileyo kwimpilo yokusingqongileyo. Siyayazi into esiyijongileyo xa inkungu emdaka ihleli phezu kwesixeko, imvula yamanzi kuhola wendlela ephithizelayo, okanye intsimbi inyuka kumsi. Ungcoliseko oluthile lomoya alubonakali, kodwa ivumba lalo elirhabaxa liyakulumkisa.

Nangona ungawuboni, umoya owuphefumlayo unokuyichaphazela impilo yakho. Umoya ongcolileyo unokubangela ubunzima bokuphefumla, ukugqabhuka kokwaliwa okanye umbefu, kunye nezinye iingxaki zemiphunga. Ukuchanabeka ixesha elide kungcoliseko lomoya kunokunyusa umngcipheko wezinye izifo, kuquka nesifo sentliziyo nomhlaza.

Abanye abantu bacinga ngongcoliseko lomoya njengento efunyanwa ikakhulu ngaphandle. Kodwa ungcoliso lomoya lunokwenzeka nangaphakathi—emakhayeni, eziofisini, okanye ezikolweni.

Kucingelwa ukuba abantu bachitha malunga neepesenti ezingama-90 zexesha lethu ngaphakathi, ngokuqhelekileyo ekhaya. Kwaye xa unesifo sombefu, umgangatho womoya wekhaya lakho unokuba nefuthe elikhulu kwimpilo yakho. I-Allergens, ivumba kunye nongcoliseko lomoya lunokubangela iimpawu ze-asthma kwaye zenze mandundu imeko yakho.

Yintoni Ebangela Iingxaki Zomoya Wangaphakathi?

Imithombo yongcoliseko yangaphakathi ekhupha iigesi okanye amasuntswana emoyeni ngoyena nobangela weengxaki zomgangatho womoya wangaphakathi ezindlwini. Ukungena komoya okungonelanga kunokunyusa amanqanaba ongcoliseko lwangaphakathi ngokungazisi umoya owaneleyo wangaphandle ukuze unciphise izinto ezikhutshwayo ezivela kwimithombo yangaphakathi kunye nangokungathwali ungcoliseko lomoya ongaphakathi ngaphandle kwekhaya.

Lixesha lokuba uthande umoya ophefumlayo

Ukunciphisa iziphumo zomoya ongekho mgangathweni kwimpilo yakho, nazi iingcebiso zokuphefumla lula:

Kuphephe ukwenza imisebenzi yangaphandle enzima ukuba umoya ungcolisekile. Jonga isalathisi somgangatho womoya wengingqi yakho. Umthubi uthetha ukuba lusuku olubi lomoya, ungcoliseko lomoya obomvu lugqithisile, kwaye wonke umntu kufuneka azame ukuhlala kwindawo enomoya ococekileyo.

Nciphisa izinto ezingcolisa ikhaya lakho. Ungavumeli mntu utshaya ekhayeni lakho. Kuphephe ukutshisa amakhandlela, isiqhumiso, okanye imililo yeenkuni. Baleka iifeni okanye uvule ifestile xa upheka. Sebenzisa iisicoci somoya ngesihluzo se-HEPA ukubamba uthuli kunye ne-allergener.

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