Kwihlabathi apho ungcoliseko lomoya luya luxhaphaka, kubalulekile ukubeka phambili umgangatho womoya esiwuphefumlayo, ngakumbi kwiindawo zethu zangaphakathi. Njengoko sichitha ixesha elininzi ngaphakathi endlwini - nokuba kusekhaya okanye ezi-ofisini - imfuneko yokusebenza ngempumeleloizisombululo zokucoca umoya ayizange ibaluleke ngakumbi.
Ukuqonda Ungcoliseko Lomoya Wangaphakathi:Ungcoliseko lomoya wangaphakathi lubhekisa kubukho bezinto ezingcolisa umoya kunye nezingcolisi emoyeni ngaphakathi kwezakhiwo. Oku kunokubandakanya izilwanyana ezinothuli, izinto ezimele zingabikho emzimbeni, i-pet dander, i-mold spores, i-volatile organic compounds (VOCs), kunye neebhaktheriya kunye neentsholongwane. Amaxesha amaninzi, la masuntswana ayingozi awabonakali ngeso lenyama, okwenza ukuba kunyanzelekile ukuba kubekho amanyathelo okuphelisa okanye ukunciphisa ubukho bawo.
Indima yeAbacoci boMoya: Izicoci zomoya zisebenza njengesixhobo esinamandla ekulweni nokungcoliseka komoya wangaphakathi ngokususa ngokufanelekileyo ukungcola emoyeni. Ezi zixhobo zisebenza ngokusebenzisa indibaniselwano yezihluzi, i-ionizers, kunye nobunye ubuchwepheshe, ukubambisa ngokufanelekileyo kunye nokunciphisa amasuntswana ayingozi.
Nazi ezinye izibonelelo eziphambili zokubandakanya izicoci zomoya kwiindawo zangaphakathi:
Ukususwa kweAllergens kunye ne-Asth Triggers:Izicoci zomoya zinceda ekupheliseni izinto ezixhaphakileyo ezifana ne-pollen, uthuli, i-pet dander, kunye ne-mold spores. Oku kubaluleke ngakumbi kubantu abanengxaki yokwaliwa ne-allergies kunye ne-asthma, njengoko la masuntswana anokubangela imiba yokuphefumla kwaye azenze zibe mandundu iimpawu.
Ukuncitshiswa kweeNxibelela zeZinto eziphilayo (Volatile Organic Compounds) (VOCs):Ii-VOC zikhutshwa zizinto zasekhaya zemihla ngemihla ezifana neemveliso zokucoca, ifenitshala, iikhaphethi, neepeyinti. Ukuvezwa ixesha elide kwii-VOC kunokukhokelela ekucaphukeni kwamehlo, impumlo, kunye nomqala, kunye neengxaki zempilo ezinzima. Izicoci zomoya ezinezihluzo zekhabhoni ezisebenzayo zibamba kwaye zinciphise ezi gesi ziyingozi, ziphucula umgangatho womoya uwonke.
Ukupheliswa Kwevumba:Izicoci zomoya ezinezihluzo zekhabhoni ezisebenzayo zinokuphelisa ngokufanelekileyo amavumba angathandekiyo asuka kukupheka, ukutshaya, izilwanyana zasekhaya kunye nokukhula komngundo. Oku kuqinisekisa ukuba indawo yakho yangaphakathi ihlala isitsha kwaye ingenamavumba aqhubekayo.
Ukususwa kweBacteria kunye neeVirusi: Ezinye izicoci zomoya zisebenzisa ukukhanya kwe-UV-C kunye nezihluzo ezineempawu ezilwa ne-antibacterial ukulwa ne-pathogens esemoyeni. Oku kubaluleke ngakumbi ngamaxesha omkhuhlane kunye namaxesha apho ukusasazeka kwezifo ezosulelayo kuyinkxalabo.
Ukulala okuPhuculweyo kunye nempilo entle:Ukuphefumla umoya ococekileyo kunefuthe elithe ngqo kwimpilo-ntle yethu iyonke. Ngokususa izinto ezicaphukisayo nezingcolisayo emoyeni,abacoci bomoyainokuphucula umgangatho wokulala, inciphise ukuxinana, kwaye incede ukunciphisa iimpawu zeemeko zokuphefumla.
Izinto Emaziqwalaselwe:Xa uqwalasela isicoci somoya, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni. Okokuqala, qinisekisa ukuba i-purifier ifanelekile kubukhulu begumbi apho iya kufakwa khona. Jonga iimodeli ezinezihluzo ze-HEPA, njengoko ezi zisebenza kakhulu ekuhluzeni amasuntswana amancinci. Ukongezelela, qwalasela amanqanaba engxolo, ukusetyenziswa kwamandla, kunye neemfuno zokulondoloza ngaphambi kokuba wenze isigqibo.
Ngexesha apho ukugcina impilo entle kubaluleke kakhulu, ukutyala imaliabacoci bomoyaUkukhusela umgangatho womoya wangaphakathi lukhetho lobulumko. Ngokubamba ngokufanelekileyo kunye nokuphelisa amasuntswana ayingozi, izinto ezimelene nazo, kunye nongcoliseko, ezi zixhobo zinegalelo kwindawo enempilo kwaye zinokuphucula kakhulu impilo yabantu abatyekele kwimiba yokuphefumla. Ke, masiwubeke phambili umoya ococekileyo kwaye sithathe elo nyathelo libalulekileyo lokuqinisekisa ikamva elinempilo kuthi kunye nabo sibathandayo.
Ixesha lokuposa: Oct-12-2023
