Kutheni kufuneka uqale unyaka omtsha kunye nesicoci somoya?
Ukuqala unyaka omtsha ngeisicoci somoya ekhayaiyakuphucula impilo yakho. Ngapha koko, yintoni ebaluleke ukodlula umoya owuphefumlayo?
Sihlala siqwalasela uthotho lwemibuzo, efana nokuba, ngaba umoya wangaphakathi usempilweni? Yeyiphi imithombo yongcoliseko lomoya wangaphakathi? Umgangatho womoya wangaphakathi uyichaphazela njani impilo yethu?
AirdowInikezela ngeSigqibo soNyaka oMtsha.
Ngaba umoya wangaphakathi usempilweni?
Sichitha i-90% yosuku lwethu ngaphakathi, ngoko ke umoya ococekileyo wangaphakathi ubaluleke kakhulu kuthi.
Ngokutsho kweWorld Health Organization, umoya ongaphakathi endlwini unokungcoliswa ngokuphindwe kahlanu kunomoya wangaphandle.
Ngoko ke, sincoma ukuba uvule iifestile zokungenisa umoya, kwaye kungcono ukusebenzisa izixhobo zokucoca umoya. Izixhobo zokucoca umoya zinokubamba imithombo yongcoliseko yangaphakathi ngokusebenzisa izihluzi, kwaye zinokucoca ngokufanelekileyo umoya wangaphakathi.
Imithombo yeUngcoliseko Lomoya Wangaphakathi
Izithuba zangaphakathi zityebile kwizinto ezahlukeneyo ezingcolisayo. Imizekelo ibandakanya umgubo obangela ukungezwani komzimba kunye nokuhlaselwa sisifuba, iinwele zezilwanyana, amabala okungunda kunye nomsi wokupheka ekhitshini, kunye nomsi ophuma kwicuba. Okanye kusenokubakho ungcoliseko olungabonakaliyo: njenge-VOCs (i-volatile organic compounds). Kukwakho neentsholongwane eziyingozi kunye neebhaktheriya ezinokonakalisa inkqubo yethu yokuphefumla.
Umgangatho Womoya Wangaphakathi Uchaphazela Impilo Yethu
Umgangatho womoya wangaphakathi uchaphazela impilo yethu yokuphefumla. Umoya ongekho mgangathweni wangaphakathi unokubangela intloko ebuhlungu, isiyezi, ukudinwa, kunye neempawu zombefu zibe mandundu kubantu abanesifuba.
Ukuze kuphuculwe iimeko ezinzima ezifana neemeko zomoya zangaphakathi, kunyaka omtsha, sincoma ukuba uthenge imveliso enokuphucula umoya wangaphakathi: i-air purifier. Isicoci somoya esisebenzayo sinokukunceda ukonwabele umoya ococekileyo wangaphakathi.
Unokukhetha isicoci somoya ngokujongwa komgangatho womoya ukujonga umoya wangaphakathi ngexesha lokwenyani kwaye uzise indawo ecocekileyo yangaphakathi.
Ixesha lokuposa: Jan-03-2023
