Izindlela ezi-5 zokududuza i-Allergy
Isizini yokungezwani komzimba isihamba ngokugcwele, futhi lokho kusho isizini yamehlo abomvu, alumelayo.Ah! Kodwa kungani amehlo ethu esengozini yokungezwani nezinto ezithile ngezikhathi ezithile zonyaka? Nokho, sikhulume nodokotela wezifo ezithikameza umzimba uDkt. Neeta Ogden ukuze sithole umbiko. Qhubeka ufunde ukuze ufunde kabanzi mayelana neqiniso elibi ngemuva kokungezwani komzimba namehlo ngezikhathi ezithile zonyaka, nokuthi ungakunikeza kanjani ukukhululeka okuthile. Okulandelayo, ungaphuthelwa izivivinyo ezi-6 ezihamba phambili zezingalo eziqinile ngo-2022, kusho abaqeqeshi.
Esakufunda kwakubaluleke kakhulu.” Amehlo ethu ayisango elingena emizimbeni yethu futhi achayeka kalula endaweni yethu yansuku zonke,” kuchaza uDkt. Ogden. "Ngenkathi yokungezwani komzimba, izigidi zezinhlayiya zempova ezijikeleza nsuku zonke zifinyeleleka kalula emehlweni," wengeza. , okubangela ukusabela okusheshayo nokubi.”
Uma ungenaso isiqiniseko sokuthi yiziphi izimpawu ezijwayelekile zokungezwani neso kanye nesizini, zifaka ukulunywa kakhulu, ububomvu, ukuchelela, nokuvuvukala - ikakhulukazi entwasahlobo yonke.
Ngenhlanhla, kukhona amakhambi asekhaya ongawenza ukuze ukhulule lezi zimpawu ezikhungathekisayo. Eqinisweni, kubalulekile ukusukumela phezulu futhi ube nohlelo lokwelapha ukuze usize ukukhulula izinkinga zokungezwani komzimba nezinto ezithile.
Gqoka i-Sunglasses
Thatha ama-Eye Drops
UDkt. Ogden uyatusa: “Gqoka izibuko zelanga ezigoqayo, geza amehlo akho ngosawoti omncane opholile ebusuku, usule izivalo nemivimbo ekupheleni kosuku, futhi uqiniseke ukuthi uphuza ithonsi lamehlo elilwa nokungezwani komzimba kanye ngosuku.” Amandla kadokotela amathonsi esweni e-Antihistamine, atholakala phezu kwekhawunta. Izonikeza amehlo akho alumayo ukukhululeka okusheshayo ezintweni ezingezwani komzimba zasendlini nezingaphandle ezihlanganisa i-ragweed, impova, izinwele zezilwane, utshani kanye ne-pet dander.
Bheka Udokotela Womzimba
Imikhuba embalwa enenzuzo ingasiza ekugwemeni umonakalo wokungezwani komzimba nezinkathi ezithile zonyaka, okuhlanganisa nokubona i-allergist eqinisekisiwe yebhodi. Angakusiza ukuthi ubone izimbangela zokungezwani komzimba nezinto ezithile ukuze uzigweme.
Sebenzisa i-Pollen App
Ukwengeza, uDkt. Ogden uncoma ukusebenzisa uhlelo lokusebenza lwempova ukuze ulandelele ukubalwa kwempova phakathi nenkathi ephakeme kakhulu - futhi kufanele nakanjani wenze okufanayo lapho uhamba! Ungabi ngaphandle isikhathi eside lapho wazi ukuthi kuzoba usuku olunenani eliphezulu lempova. Futhi, khumula izicathulo zakho bese ugeza ekhaya ngemva kokuphuma.
UDkt. Ogden unamanye amathiphu engeziwe, echaza, "Isihluthulelo senkathi yokungezwani komzimba ukulungiselela nokugwema." Ukwaliwa kwamehlo kungaba kubi kakhulu phakathi nenkathi yokungezwani komzimba nezinto ezithile. Gcina amanye amaconsi, ekhabetheni lakho lemithi ngaphambi kokuthi kuqale isizini, njengoba ukulungiselela kubalulekile.
Thola Isihlanzi Somoya
UDkt Ogden wengeze wathi: “Futhi thola isihlanzi somoya esiqinisekiswe yi-HEPA sendlu yakho, ikakhulukazi emakamelweni okulala, gcina amafasitela evaliwe endlini yakho nemoto, futhi ushintshe izihlungi zakho ze-HVAC unyaka nonyaka ngaphambi kokuba kufike isizini .”
Ungaphequlula kalula futhi uthenge izinto zokuhlanza umoya ku-inthanethi (njengedeskithophu yokuhlanza umoya enokuhlunga kwe-HEPA kwangempela) ngentengo efinyelelekayo ukuze uqinisekise ukuthi uthatha izinyathelo ezidingekayo ukuze ulungiselele isizini yokungezwani komzimba nezinto ezithile.
Manje uzothola ukudla okungcono kakhulu, kwakamuva kanye nezindaba zokudla okunempilo ebhokisini lakho lokungenayo nsuku zonke.
Isikhathi sokuthumela: Jun-16-2022
