Izihlanzi Zomoya Zisiza Ukungezwani Ne-Rhinitis (2)

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Iziphakamiso zokudala indawo enempilo ezicini ezine ezilandelayo

1. Yehlisa izinto ezingezwani nomzimba ekhaya lakho

Izinto ezivamile zasendlini nezindawo ezingaqukatha izifo ezifana nezibungu zothuli, isikhunta kanye nesilwane esifuywayo kanye nokubangela ukungezwani komzimba endlini kungase kuhlanganise okulandelayo:

• Amathoyizi afana nezilwane ezigxishiwe zifihla izimbuzane zothuli, isikhunta kanye nesilwane esifuywayo.

• Izingubo ezishiywe phansi noma ezigcinwe emakhabetheni isikhathi eside zingase zibe nezinto ezingezwani nomzimba.

• Okhaphethi baqukethe izinto ezingezwani nomzimba, ikakhulukazi isikhunta, ngoba kunzima ukuzigcina zomile. Kunconywa ukuhlanzwa njalo nokuwasha.

• Iphansi eliqinile lingashintshwa esikhundleni sikakhaphethi, kodwa kufanele kuqashelwe ukuze kuncishiswe ukuchayeka ezinto ezingcolisayo ezisendlini lapho ugcotshwa nge-wax noma unyamalala (thintana nomkhiqizi womkhiqizo wokuhlanza we-VOC ephansi) ukuze unciphise izimpawu ze-rhinitis.

• Ifenisha nokhuni olucindezelweyo lukhipha ukugxila okuphezulu kwama-VOC kanye ne-formaldehyde, ngokulandelana.

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2. Ventilate ikhaya lakho

Ngokusho kwe-US Environmental Protection Agency (EPA), ukungena komoya wasekhaya kubalulekile ukuze kuncishiswe izinto ezingcolisa umoya ezindlini ngokushintshanisa umoya phakathi kwezindlu ezingaphandle nezingaphakathi. Kwenze nsuku zonke phakathi nosuku, okungenani imizuzu eyi-10 ngesikhathi.

• Ukungenisa komoya kwasekhaya kufanele kuhambisane nemisebenzi ethile yasendlini, njengokupheka okungcono kakhulu nge-hood, noma ukugeza ukuze kuncishiswe umswakama endlini yokugezela noma ekamelweni.

• Umhlobiso wangaphakathi nemidwebo yasezindongeni kudinga umoya ofanele wasekhaya.

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) kanye ukuhlanza isihlungi okuvamileqinisekisa ukusebenza kahleukungena komoya ekhaya

. Ngaphezu kwalokhu, kuyatuseka ukuthi uvule amafasitela njalo ukuze uvumele umoya wangaphandle ukuba ungenise umoya uma izimo zezulu zangaphandle namazinga okungcola evuma.

• Akunconyelwe ukufaka umoya endlini ngezikhathi zempova ephezulu, izinhlamvu zesikhunta noma izinto ezingcolisa umoya.

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3. Amathiphu Egumbi lokulala

Omatilasi, imicamelo, nezingubo zokulala kuvame ukufukamela isikhunta nezibungu zothuli, ezingase zizalela ku-pet dander. Ama-Allergens avela kule mithombo ehlukahlukene angabangela izimpawu zokungezwani komzimba. Lokhu kunganqandwa ngokuthi:

• Geza okokulala masonto onke ngamanzi ashisayo angu-54°C kanye ne-bleach ukubulala izibungu namaqanda azo kanye nezinhlamvu zesikhunta.

• Sebenzisa okokulala okudayiswayo kwe-anti-mite.

• Vuselela omatilasi njalo eminyakeni eyi-8-10.

• Vimbela izilwane ezifuywayo ukuthi zingangeni ezindaweni zokulala.

• Hlanza igumbi lakho lokulala ukuze unciphise ukungezwani komzimba.

• Gwema ukudla ekamelweni.

4. Ukuhlanza okuhlakaniphile

Inhloso yokukhipha uthuli lwendlu ukunciphisa izifo, hhayi ukuzihlakaza, ngakho imikhiqizo yokuhlanza kufanele ikhethwe ngokuhlakanipha.

• Iziduli zezimpaphe zingasabalalisa uthuli nezinto ezingezwani nomzimba futhi kufanele zigwenywe

• Indwangu emanzi ingcono ukusula ukungcola kunendwangu evamile. Lesi sakamuva singamane siphazamise izinto ezingezwani nomzimba, eziphinde zibe nomoya futhi zintante kwezinye izindawo ezingaphakathi.

• Isicoci se-vacuum kufanele sivalwe ngokuqinile ukuze kugwenywe ukuvuza uthuli, kungakhathaliseki ukuthi sinesihlungi se-HEPA noma cha. Isitsha sothuli esiku-vacuum cleaner kufanele sithululwe futhi sihlanzwe ngaphandle ukuze kugwenywe ukusabalalisa ukungcola endlini.

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