Ukunukubezeka komoya kuyingozi engokwempilo ejwayelekile. Siyazi ukuthi sibhekani lapho inkungu ensundu ihlezi phezu kwedolobha, isisi sigeleza kuthelawayeka omatasatasa, noma kukhuphuka ipulangwe esitokisini somusi. Okunye ukungcoliswa komoya akubonakali, kodwa iphunga lakho elihlabayo liyakuxwayisa.

Noma ungawuboni, umoya owuphefumulayo ungaba nomthelela empilweni yakho. Umoya ongcolile ungabangela ukuphefumula kanzima, ukuqubuka kokungezwani komzimba noma isifuba somoya, nezinye izinkinga zamaphaphu. Ukuchayeka isikhathi eside ekungcolisweni komoya kungase kunyuse ingozi yezinye izifo, kuhlanganise nesifo senhliziyo nomdlavuza.

Abanye abantu bacabanga ngokungcoliswa komoya njengento etholakala ikakhulukazi ngaphandle. Kodwa ukungcoliswa komoya kungase kwenzeke nangaphakathi—emakhaya, emahhovisi, ngisho nasezikoleni.

Kucatshangwa ukuthi abantu bachitha cishe amaphesenti angu-90 esikhathi sethu endlini, ngokuvamile besekhaya. Futhi uma unesifuba somoya, izinga lomoya wekhaya lakho lingaba nomthelela omkhulu empilweni yakho. Ama-Allergens, amakha kanye nokungcoliswa komoya kungase kubangele izimpawu zesifuba somoya futhi kusenze isimo sakho sibe sibi nakakhulu.

Yini Ebangela Izinkinga Zomoya Wasendlini?

Imithombo yokungcola yasendlini ededela amagesi noma izinhlayiya emoyeni iyimbangela eyinhloko yezinkinga zekhwalithi yomoya ezindlini. Ukungena komoya okwanele kungakhuphula amazinga angcolisayo asendlini ngokungalethi umoya owanele ongaphandle ukuze unciphise ukungcola okuvela emithonjeni engaphakathi futhi ngokungakukhiphi ukungcola komoya endlini.

Ngakho sekuyisikhathi sokuthanda umoya owuphefumulayo

Ukuze unciphise imiphumela yomoya ongemuhle empilweni yakho, nanka amathiphu okuphefumula kalula:

Gwema imisebenzi yangaphandle ekhandlayo uma umoya ungcolile. Hlola inkomba yekhwalithi yomoya yesifunda sakho. Okuphuzi kusho ukuthi usuku lomoya olubi, ukungcoliswa komoya okubomvu kudlulele, futhi wonke umuntu kufanele azame ukuhlala endaweni enomoya ohlanzekile.

Yehlisa ukungcola ekhaya lakho. Ungavumeli muntu ukuba abheme emzini wakho. Gwema ukushisa amakhandlela, impepho, noma imililo yezinkuni. Qalisa abalandeli noma uvule iwindi lapho upheka. Sebenzisa iisihlanzi somoya esinesihlungi se-HEPA ukubamba uthuli nama-allergener.

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